The distortions below are definitions and examples of ways of thinking and by understanding what they are, it may be easier to stop that continuous mindset or retrain your brain to think in a more positive or realistic manner.
Magnification and Minimization: Exaggerating or minimizing the importance of events. One might believe their own achievements are unimportant, or that their mistakes are excessively important. Catastrophizing: seeing only the worst possible outcomes of a situation. Overgeneralization: Making broad interpretations from a single or few events. Magical Thinking: The belief that acts will influence unrelated issues. Personalization: The belief that one is responsible for events outside of their own control. Jumping to Conclusions: Interpreting the meaning of a situation with little or no evidence. Mind Reading: Interpreting the thoughts and beliefs of others without adequate evidence. Fortune Telling: The expectation that a situation will turn out badly without adequate evidence. Emotional Reasoning: the assumption that emotions reflect the way things really are. Disqualifying the Positive: Recognizing only the negative aspects of a situation while ignoring the positive. One might receive many compliments on an evaluation, but focus on the single piece of negative feedback. 'Should' Statements: The belief that things should be a certain way. "I should always be happy." All-or-nothing Thinking: Thinking in absolutes such as always, never, or every.
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March 2019
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