The primary goal of mindful breathing is simply a calm, non-judging awareness, allowing thoughts and feelings to come and go without getting caught up in them.
- Sit comfortably, with your eyes closed and your spine reasonably straight. - Bring your attention to your breathing. - Imagine that you have a balloon in your stomach. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. -Whenever you notice that your attention has drifted off and is becoming caught up in thoughts and feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing.
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AuthorSometimes we just need a little nudge in the right direction. Archives
March 2019
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