My kind of art therapy revolves around burning objects or 'pyrography' haha. I find it calms me down and I"m able to think a lot better. Self care is all about finding something you enjoy and creating time in your day to do it so that you feel nourished and refreshed. It's all about balance. Wood burning has been an awesome escape for me and lets me focus and make a million pieces of art which kinda harnesses the 'i'm irritable and want to walk around my house but do nothing'. If you feel like maybe screen time doesn't cut it anymore, I highly suggest going back and remembering what you enjoyed to do with your time once upon a time. I think you'll find a rekindled joy and restoration.
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AuthorNext step, what to do? Archives
June 2020
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