The two often collide to become one. Physical health and mental health are often intertwined that if you neglect one, the other suffers. One of my goals right now is to build up my physical health again so that I can confidently say I am strong; I am healthy. The problem here comes from the lies in my head saying that I should already have reached my particular health goals when really that just isn't be the case, and that's alright. We all have goals and in order to reach them we have to work towards them and push through the insecurity, the frustration and the difficulty. My friend challenged me the other day to get back in the game with working out because it really does help build up your mood and helps release endorphins. So that's my next step in self care: physical exercise. I'm going to do a challenge for myself that my friend is making for me then I will be on my way! I'm going to swallow my pride of remembering what I could do, and reach towards new goals with a new plan. Get excited :)
0 Comments
Leave a Reply. |
AuthorNext step, what to do? Archives
June 2020
Categories |