So I'm going to be trying something new and I'll let you know how it goes! I've been trying to get more active but it almost feels like my whole body is different and since my energy levels still aren't what they used to be YET, I am going to be trying more stretching, yoga and meditation or devotions to help with anxiety. So yoga is another great self care option that can be done in your own home or with a friend and can be for all ages. :) I'm going to start with beginner level, in my house, by myself lol. It'll be good for my body to move again and I'm looking forward to feeling the results. I'll be using the yoga instructor, YOGA WITH ADRIENE, who is really good I hear.
Here is the link below: https://www.youtube.com/user/yogawithadriene
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June 2020
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